PERSONAL FITNESS TRAINER
“Weight loss, definition, strength, speed, stamina, flexibility…whatever your motivation, nothing is more fulfilling than helping clients reach your goals and relish the confidence following such accomplishments.” – Whitney M. Cole
• Personal Training
• Healthy Eating, Meal Plans and Recipes
• Pilates – Classical and Sports Conditioning
• Injury Prevention, Corrective Exercise and Rehab
• Group and Private Fitness Training in Gym, Home or Outside
• Weekly Fitness Classes in Santa Monica, Beverly & West Hollywood Studios
• Beach Boot Camp & Outdoor Classes
• Pilates Reformer Lessons and Classes
A certified personal trainer, Pilates practitioner and nutrition counselor, Whitney is your triple-threat in the fight against fat. She inspires clients in Los Angeles and beyond to achieve their fitness potential by developing no-fail total-body conditioning and diet plans. Whitney’s approach is realistic, often comedic, and her contagious passion for health radiates from the videos, articles and recipes in the FITNESS AND FUEL Blog and features in US Weekly, In Touch, Dimensions Weekly, Diet.com, Livestrong.com and other national media.
See Whitney’s Video on YouTube
Over 60% of Americans are overweight, half are obese. Yet, we each spend thousands annually on clothes, diet pills, cellulite creams, and spa services in attempt to mask the bigger issue.
Whether you need a little landscaping or a full renovation, GAME ON! Whitney will chisel you in training sessions and arm you with a plan of attack for events that derailed previous weight loss attempts. Leave workouts tired and sweaty, but proud of the changes you see and feel in your body, and likely, laughing. Comedy is a fantastic diversion, and Whitney uses it to her advantage.
“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” – George Horace Lorimer